Scale won't budge in Menopause?

Keep scrolling and discover how you can change that today

My transformation from my own personal mud puddleπŸ¦‹πŸ¦‹πŸ¦‹

Ladies I have a story for you so please keep reading because I have quite an amazing one to share. I know you are busy but it'll be worth the 3 minutes I promiseπŸ₯°

I have always been the wholesome, quiet, "kind" girl. Don't be too loud. Don't say too much. NEVER disagree because "what will people think"?

I spent YEARS trying to prove that I
😒 mattered
πŸ˜” was worthy of anyone's love
πŸ˜₯ measured up to society's expectations
😳 was worth anyone's time

Not to mention the MENTAL BEATINGS I put myself through - no one could bring themselves into the muck of despair like I could...I told myself I was
πŸ’© Fat
πŸ’© Ugly
πŸ’© Disgusting
πŸ’© Stupid
πŸ’© Undesirable in every way

Belly Fat Guide

Weight Loss Guide

Sleep Guide

Anxiety/Stress Guide

Belly Fat Guide

Weight Loss Guide


How we make success stories

1 on 1s

We walk side by side to achieve your lifestyle transformation.
β€’ Lose weight,
β€’ Decrease belly fat
β€’ Increase energy and confidence
As a registered dietitian and counselor I have the tools to help you lose weight safely and effectively.

Unlimited Support

I know life can be challenging.
β€’ Feel suported throughout your journey
β€’ Unlimited support between appointments
β€’ Never feel alone during this process

Group Coaching

The Menopause Breakthrough signature group program.
β€’ Steadfast accountability
β€’ Nonstop encouragement
β€’ Applicable information
β€’ All your questions answered

What Our Clients Think

All of the quotes are from Menopause Group Members

β€œOh my goodness! Jennifer that was absolutely phenomenal. You all literally don't understand. I literally called my friend right after and said "this is ordained and perfect timing" Thank you so much for sharing the information, for making it so freeing. I am so thankful for you and what you bring to this group! Thank you, thank you, thank you! You just don't even understand. I can't even put it into words right now. It was phenomenal and I can't wait until the rest of the sessions.” - Mary S.

"Jennifer gave me some solid advice a couple weeks ago to just listen to my body. I've been working out hard, making good food choices but only eating when I am hungry. I am totally toned, and I've lost inches according to my clothes and my friends! Most important, I feel terrific. Non scale victory for me :)" - Elizabeth M.

"Most proud of my ability to only have 1 glass of wine and one plate of food at my Sister's Thanksgiving feast today. Usually I leave there completely stuffed. Today I was just pleasantly full :)." - Jennifer C.


How I became The Menopause Dietitian

Welcome!  I am Jennifer Gilliland, aka The Menopause DietitianπŸ‘©πŸ§˜β€β™€οΈπŸ₯—πŸ˜€πŸ˜!

 I have been a registered Dietitian and Counselor for over 30 years and I’m super pumped that you found my website and decided to take a look around.  There is A LOT of information online about nutrition and menopause and I’m grateful for the opportunity to break things down for you a bit to help you achieve ALL of your nutrition GOALS and get back to living your life healthier and happier than EVER!

You are definitely in the RIGHT place if you: 
❀️ have heard “You are in menopause and you just have to get through it!”
❀️ are sick and tired of feeling sick and tired
❀️ struggle to find the energy to get through the day
❀️ are gaining weight even though you eat the same way you have for a while
❀️ have “tried everything” and still feel stuck in the same diet cycle
I have worked with women just like you in nutrition coaching for over 20 YEARS. My passion is working with WOMEN in the perimenopause/menopause stage of life because I have seen TOO many women get STUCK in the diet cycle and wake up every day to the same feelings of OVERWHELM, FATIGUE and DEFEAT.
I am on a MISSION to help menopausal women get their HEALTH as well as their GROOVE back! 
When you work with me we will work together to:
πŸ‘‰ INCREASE  your physical movement
πŸ‘‰ IMPROVE your sleep 
πŸ‘‰ DECREASE anxiety/stress
I have helped countless women just like you – now it’s YOUR turn!  When women work together GREAT things happen! Thank you for being here! It is truly an honor to walk this journey with YOU❀️ 

Even More Reviews

"You speak to us with such authenticity. Not only do you bring knowledge, but you speak truth to us. That truth is divinely spoken. Working with you is truly life changing." - Amy R.

"I had to run an errand and while I was out I noticed that I was actually getting hungry. I didn't want to stop and grab fast food so I came back home and had lunch and paid attention to how the food tasted and quit when I was satisfied." - Melissa H.

"It's a feeling of freedom I've never had before and I rather like it." - Michelle T.

"So many things that were mentioned that were eye opening. It was super powerful for me. Every single person on the zoom call had a question pertaining to menopause. It's not really talked about - it just proves that this information is so needed and so relevant. Thank you so much Jennifer." - Kim S.