Where Mindful Nutrition
Meets Empowering Wellness
Why Jennifer Gilliland Nutrition?
Welcome to Jennifer Gilliland Nutrition, where we believe that true wellness is about more than just what you eat—it’s about how you feel. Our approach blends the art of therapy with the science of nutrition, offering a cozy, welcoming space for you to explore the connection between your mind, body, and dietary choices.
As a licensed therapist, hormone guru, and registered dietitian, Jennifer Gilliland specializes in helping women navigate the complex journey through perimenopause, premenopause, and menopause. However, her extensive experience allows her to work with individuals of all backgrounds and life stages.
At Jennifer Gilliland Nutrition, we understand that life isn’t perfect, and neither are we. That’s why our practice is rooted in compassion, understanding, and a realistic approach to health. We focus on the mental aspects of dieting and nutrition, helping you break free from the cycle of restrictive eating and embrace a balanced, sustainable lifestyle.
Whether you’re struggling with hormone imbalances, emotional eating, or simply looking for guidance on your wellness journey, Jennifer is here to support you every step of the way. Discover a more empowering and mindful way to nourish your body and soul at Jennifer Gilliland Nutrition.

How Do We Create Success Stories?
Simple: we embark on journeys! 🚀 Whether you’re crafting a tale of triumph or building your personal success saga, it all starts with the right path. I’ve got a collection of exciting adventures designed to guide you toward your goals. 🌟 Just pick one below and let’s turn your vision into the next great success story! Ready to explore? Let’s dive in! 🗺️✨




